Lose 10–15 KG

how to lose 10-15kg without starving Yourself or Living in the Gym
Even if you only have 30 minutes a day

This is personalized 1:1 coaching designed for women who are done wasting time on diets, apps, and inconsistent routines, ready for real, sustainable change.

Who This Is For?

✔ You want fat loss without extreme restriction
✔ You’ve tried programs before but lacked structure or accountability
✔ You’re busy, driven, and need a plan that fits real life
✔ You’re ready to be coached — not comforted

⚠️ We only accept a limited number of women per month to ensure real results.

Tell us about your GOALS

Your main struggles

Before we move forward, we’ll have a short conversation.

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This isn’t a template program or a mass solution.

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It’s personalised 1:1 coaching designed around you.

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Your lifestyle, your schedule, and your goals are supported by qualified professionals in training, health, and nutrition.

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On the call, we’ll map out what needs to change, what doesn’t, and whether this is the right level of support for you.

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If it is, I’ll explain the available options and let you decide how you’d like to proceed.

This allows us to understand your current situation and create a strategy that works with your life, not against it.

Ready For REAL Change?

NEXT

1,250+

Happy customers

10+

Years of experience

7,500+

Kilos of fat shredded

⚠️ We only accept a limited number of women per month to ensure real results.

Welcome to our 1:1 Coaching, a meticulously designed journey that guarantees sustainable change.
This program is crafted not only to get you in shape but to keep you there for life, empowering you to excel in every area.

How Does It Work?

Our program follows a unique 3-Phase Approach, ensuring you achieve your dream physique while building the mindset to sustain it for life.

Our program follows a unique 3-Phase Approach, ensuring you achieve your dream physique while building the mindset to sustain it for life.

PHASE 1:
Fat Loss Mastery

Focus on rapid fat loss to reveal a lean, defined physique. You’ll drop to a healthy 10-12% body fat through tailored plans and mindset shifts, building the foundation for lifelong success.

PHASE 2:
Reverse Dieting & Maintenance

Prevent rebound with a strategic increase in calories while maintaining your results. This phase integrates your new habits into your lifestyle, ensuring sustainability without sacrificing your social life.

PHASE 3: Performance & Strength Mastery

Take your fitness to the next level. Whether your goal is building muscle, running a marathon, or breaking personal records, this phase is all about maximizing performance and pushing limits.

THE BENEFITS OF Our

1:1 COACHING

  • Personalized Meal Plans: Adapted for each phase—fat loss, maintenance, and performance

  • Educational Videos on Nutrition: Learn everything about fueling your body

  • Daily Accountability & Support:

    Stay on track with continuous guidance.

  • Mindset Coaching:

    Build resilience and discipline for long-term success.

  • Weekly Challenges: Fun, engaging workouts to keep you motivated

  • Exclusive Alphaous App Access: Track your progress effortlessly.


Your #1 PLATFORM TO

CONSISTENCY


Your #1 PLATFORM TO

CONSISTENCY

Community, courses and coaching all in one simple app with easy access.

Personalized Meal Plans

Adapted for each phase—fat loss, maintenance, and performance

Educational Videos on Nutrition

Learn everything about fueling your body

Daily Accountability & Support

Stay on track with continuous guidance.

Mindset Coaching

Build resilience and discipline for long-term success.

Weekly Challenges

Fun, engaging workouts to keep you motivated

Exclusive Alphaous App Access

Track your progress effortlessly.

WHAT OUR CLIENTS ARE SAYING ABOUT US

SIMPLE PRICING

Invest in Your Transformation Today

3 Payments of €247

Perfect for those who prefer a flexible investment to get started.

FROM $247/m

1 Payment of €697

Exclusive Bonus: 1 Extra Month of Coaching FREE!

FROM $697/m

Ready to Begin?

The Ultimate Alphaous 1:1 Coaching isn’t for everyone—it’s for those who are serious about change. If you’re ready to commit and achieve lifelong transformation, this is your moment.

ABOUT US

PRIVACY POLICY

TERMS OF SERVICE

Copyrights 2026| Alphaous™ | Terms & Conditions

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ABOUT US

PRIVACY POLICY

TERMS OF SERVICE

CONTACT

Copyrights 2024 | Alphaous™ | Terms & Conditions